Warm Up; Basketball (Video)

Warm Up:
Exercises before a basketball  (external link) game and during half time to prepare players for action.

Basketball Dynamic Warm Up | Basketball Stretching Routine


110917 ~ A Productive Change to Your Warm-Up Routine

Basketball coaches are in a constant search to find the best methods of improving athletic performance for their players. After all, with all else equal, a bigger–faster–stronger–more conditioned player will dominate on the court.

While there is constant debate on the ideal way to improve sport specific speed, power and strength, I believe an overlooked area of training preparation and performance is of a comprehensive warm-up and the role it plays in maximizing each and every workout, practice, and game. Continue reading: http://bit.ly/2w0tUwR (external link)
Robert Niles

Basketball  (external link)
A Productive Change to Your Warm-Up Routine  (external link)

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